A cheat sheet for when need blindness, ADHD, or chronic depletion makes it impossible to read your own body's signals. Parse the symptom. Find the actual need.
Got a body signal → real need mapping that's not here? Submit it. Good ones get added to the next version with credit. Parsed from the same TikTok comment energy this whole thing came from.
Submissions are reviewed before adding. Not a live comment section — just a queue.